I want to eat and enjoy not regret and wish I could forget! So here's my attempt (a successful one in my opinion) at a healthy version of one of my favorites!
For those who made the request for the recipe, I hope you all enjoy (sorry it took so long)! And this time I shared what I made. :)
Asian
Chicken Slaw
Ingredients
|
Calories
|
Carbs
|
Fat
|
Protein
|
Fiber
|
|
Organic Chicken Breast - Chicken Breast Skinless Boneless
, 12 oz
|
480
|
0
|
7
|
96
|
0
|
|
Trader Joe's - Snow Peas, 1 container (3 cup (85g) ea.)
|
105
|
18
|
0
|
6
|
6
|
|
Trader Joe's - Organic Broccoli Slaw, 5 cup
|
100
|
20
|
0
|
8
|
8
|
|
Trader Joe's - Asian Spicy Peanut Salad Dressing, 6 Tbsp
|
210
|
24
|
12
|
3
|
0
|
|
Trader Joe's - Sweet Chili Sauce, 3 tbsp
|
75
|
18
|
0
|
0
|
0
|
|
Huy Fong Foods - Chili Garlic Sauce , 30 g (1 tsp)
|
0
|
0
|
0
|
0
|
0
|
|
Trader Joe's - Low Sodium Soy Sauce, 3 tbsp
|
45
|
6
|
0
|
0
|
0
|
|
Trader Joe's - Sesame Seeds, 0.25 oz - 28g
|
40
|
2
|
3
|
1
|
1
|
|
(WW 3 PointsPlus)
|
|
|
|
|
|
Total:
|
1,055
|
88
|
22
|
114
|
15
|
|
Per Serving:
|
132
|
11
|
3
|
14
|
2
|
With chopped almonds (WW
5 PointsPlus)
Trader Joe's Nuts -
Raw Almonds, 1 cup
|
640
|
24
|
56
|
24
|
12
|
Total Per Serving:
|
212
|
14
|
10
|
17
|
3
|
Instructions:
- · Shred chicken breasts with fork (like pulled pork shreds)
- · Combine broccoli slaw, snow peas and shredded chicken in a bowl (in my case, for easy clean up, a large Ziploc bag.
- · In a measuring cup combine ¼ cup TJ’s Asian Spicy Peanut dressing, ¼ cup TJ’s sweet chili sauce, ¼ cup TJ’s low sodium soy sauce, tablespoon of chili garlic sauce (sirracha works too, more if you like it spicy), and heaping tablespoon of sesame seeds. Whisk thoroughly until combined.
- · Pour half of the dressing mixture over the slaw mix and combine. If serving immediately add the remainder of the dressing. If storing for use later, save half of the dressing to dress as used.
- · Chop almonds up and top with 1 serving of slaw mix. NOTE: only add almonds if you are serving immediately. If storing for later use, add almonds as served.
·
I served mine over about 1 cup of shredded
cabbage (this is where some of the extra dressing comes in handy)
.
·
One serving of slaw is about 1 cup.
Thanks for posting this! I made it last minute because we had all the ingredients on hand. I must say, we were stunned with how wonderful it tasted.
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